How are those muscles doing today? We all know that as the years go by, our bodies go through changes. Some are super obvious ...

Ready to give those legs and glutes a run for their money? We know that working on your lower body is essential not just for ...

Aging doesn’t equal decline. Getting older doesn’t automatically include growing weaker, slower and more fragile. As Kris Herbert, founder and certified personal trainer at The Gym Venice, says, ...

PureWow editors select every item that appears on this page, and some items may be gifted to us. Additionally, PureWow may ...

Burn more calories than running after 50 with five standing strength moves that build muscle and boost your metabolism.

Try this 8-minute seated core workout that challenges your abs more safely than long planks and builds strength after 50.