The low-impact stretches every senior over 60 should do daily to stay flexible

Discover the simple stretches that can help seniors reduce stiffness, improve balance, and feel more steady on their feet.

Drop the heavy weights — these 4 low-impact yoga exercises are ‘the best’ for people over 60, says a strength and conditioning coach

A yoga teacher and strength and conditioning coach shares four low-impact exercises for people over 60 to build strength, ...

Improve your health with these simple exercises

Aging doesn’t equal decline. Getting older doesn’t automatically include growing weaker, slower and more fragile. As Kris Herbert, founder and certified personal trainer at The Gym Venice, says, ...

Hidden warning signs you may need a hip replacement sooner than you think

Hip pain, especially after fifty, can signal osteoarthritis. Early signs include groin discomfort worsening with activity and ...

4 Standing Exercises That Reverse Aging Better Than Cardio After 45

Build strength, mobility, and balance with four standing exercises that help you age better than cardio after 45.
Fit&Well

I did this standing core exercise for two weeks and was surprised at how effective it was for relieving back pain

I wanted to be sure that doing woodchops every day was safe, so I asked Dr Jessica Magee, a board-certified clinical specialist in women’s health physical therapy. “If you’re dosing more for ...