Discover the simple stretches that can help seniors reduce stiffness, improve balance, and feel more steady on their feet.

Discover 25 low-impact exercises that are perfect for anyone looking to stay active without putting excessive stress on their joints. This video covers a variety of movements suitable for all fitness ...

A yoga teacher and strength and conditioning coach shares four low-impact exercises for people over 60 to build strength, ...

Aging doesn’t equal decline. Getting older doesn’t automatically include growing weaker, slower and more fragile. As Kris Herbert, founder and certified personal trainer at The Gym Venice, says, ...

Hip pain, especially after fifty, can signal osteoarthritis. Early signs include groin discomfort worsening with activity and ...

How exactly does whole-body vibration work? Experts explain how it can help with muscle tone, metabolism and more.

Maintaining a healthy blood sugar level can reduce your disease risk and give you more energy. These 15 habits help keep ...

Vitamin D, often called the “sunshine vitamin,” is essential for maintaining overall health. It is unique among vitamins because the body can produce it when the skin is exposed to sunlight.

Ashlee is an MBA business professional by day and a dynamic freelance writer by night. Covering industries like banking, finance, and health & wellness, her work has been published on sites like ...

There were few voters at polling stations in Tanzania's biggest city on Wednesday as the main challengers to President Samia Suluhu Hassan were either jailed or barred from running. The government and ...

US President Donald Trump’s approval rating has hit a new low with only 37% of Americans saying they approve of his performance, one of his lowest ratings ever recorded. A new CNN/SSRS poll released ...

I wanted to be sure that doing woodchops every day was safe, so I asked Dr Jessica Magee, a board-certified clinical specialist in women’s health physical therapy. “If you’re dosing more for ...