Perform 20 walking lunges consecutively, holding 10 percent of your bodyweight in each hand. It may not sound like much at ...

Why is muscle power so important? What do you really need to know about your testosterone levels? What are some free, ...

You can access All Out Studio for $14.99/month or join Men's Health MVP Premium and get access for $60/year PLUS access to all other MVP perks, like our library of training plans, unrestricted site ...

Exercise is a must for a good and healthy heart. But how much should one do? A new study reveals that men might need to ...

These 4 daily standing exercises help men over 50 stay strong, improve balance, and protect joints without high-impact ...

Build muscle, mobility, and real-world strength with 5 daily bodyweight exercises every man over 40 should be doing.

New research reveals men require nearly double the exercise of women to achieve similar heart disease risk reduction. A study found women gain signifi ...

While we hear much about men’s fitness, many male leaders are unaware of the requirement to understand and build emotional ...

Shave November' kicks off, experts in Winston-Salem emphasize the importance of men's health, urging them to prioritize ...

Your mission, should you choose to accept it, is to take from the once-classified training manual that built the British ...

Exercise is one of the best things you can do for your heart, but it turns out men have to work twice as hard as women ...

Senior Lecturer in Clinical Exercise Physiology, University of East London Exercise is like medicine for the heart, and just like with medication, you need the right “dose” for it to be effective. But ...