For one month, I took on the challenge of walking an hour a day, six days a week, at 6 a.m. or 6 p.m. Here's what I noticed, and whether or not I'd recommend it.
This article includes seven curated mind-body exercises that help improve both physical health and mental stability.
Lachlan Brown, co-founder of The Considered Man, recommends getting natural light as soon as possible. A few minutes outdoors supports your circadian rhythm and lifts morning alertness in a stable way ...
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This two-minute morning habit I learned from a Navy SEAL completely transformed my life: Money Talks
A Navy SEAL's 101-second explanation about bed-making discipline created a domino effect of productivity I never expected, ...
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