Structured home exercise alone provided similar 3-month pain relief to standard physical therapy for degenerative meniscal tear and osteoarthritis.

Grip strength is linked to slower aging and better heart health. Here are some easy weight-training exercises to boost it.

Recovering from an injury is a delicate process that requires a thoughtful approach, especially when transitioning back to ...

This autumn, Harjula Hospital in the North Savo Wellbeing Services County piloted an innovative rehabilitation method that ...

Dr. Jay Deimel is the state's first surgeon to perform a minimally invasive version of the two-stage procedure.

Exercises such as yoga, pilates, barre, walking, and more are great ways to build fitness and strength. However, they don't ...

Ryan Smith was 23 when he felt a pop in his back while performing a heavy dead lift at the gym. That pop led to an immediate, ...

Falls are the leading cause of injury for adults 65+. Learn balance tips, exercises, and when to seek physical therapy to ...

Exercising in natural outdoor environments boosts mood, energy, and vigor. Here’s what research shows—and how to put it into practice.

Doctors suggest a mix of aerobic exercise, such as running or walking, and strength training, which slows the loss of bone ...

This article was reviewed by Darragh O’Carroll, MD. Once You Start Testosterone Therapy, Can You Stop? Key Takeaways: Spoiler ...

In this intimate and revelatory memoir, Malala Yousafzai shares her experiences of rebuilding her life afer her whole world ...