A full body workout at home without any equipment is a great way to boost health, build strength, and also burn calories.
FITBOOK magazine on MSN
Training With a Personal Trainer: “I Thought I Was Fit–Until This Session”
FITBOOK editor Julia Freiberger thought she was athletic. Ten years of dance experience here, five years of sports experience ...
Prime Minister Mark Carney told a business crowd in Montreal recently that the federal government got a bit of outside help ...
Find out exactly how long to hold a plank after 50 to test your core strength, improve stability, and spot where you need ...
Skip long planks. These 5 no-equipment core exercises build stability, strength, and definition with smart, full-torso ...
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