See how many pushups in a row after 60 count as average, above average, or elite, plus simple tips to boost your score.

Use this 5-minute wall pushup routine to build chest strength, improve form, and work toward full floor pushups after 60.

A full body workout at home without any equipment is a great way to boost health, build strength, and also burn calories.

Raise the dumbbells to your shoulders. If the weight is too heavy, use your knees to kick the bell up. Your forearms should ...

You don't need the gym to build a strong chest. Try implementing these five no-equipment chest workouts for great results.

Celebrity trainer Mark Humphreys gave a look into Hemsworth’s brutal training routine. Push the handles forward until your arms are almost fully extended, keeping a slight bend in your elbows.

He uses seven tiers to categorise the exercises into different tiers – S, A, B, C, D, F – ‘S’ being the ‘best’ and ‘F’ being ...

You cannot stop ageing, but you can slow it down by simply doing two effective exercises that are known to offer several ...

Push-up variations, time-under-tension techniques, and simple household items can replace traditional equipment while still ...

Liam Hemsworth recently replaced Henry Cavill in Netflix's Season 4 of The Witcher, and his trainer has shared a ...

Many are guilty to making this common pushup mistake. Here's a simple way to fix it and make your pushups more efficient.

Maintaining your gains while traveling can be tough. The best part? This routine doesn't require you to lie on the gross ...