8-Minute Seated Core Routine for Adults Over 50

Try this 8-minute seated core workout that challenges your abs more safely than long planks and builds strength after 50.

5 Chair Exercises That Flatten Lower Belly Pooch Faster Than Sit-Ups After 50

These 5 chair exercises target lower belly fat after 50. Easier on joints than sit-ups and more effective. Get started today.
Amazon S3 on MSN

4 Moves to Fire Up Abs & Legs | 5-Minute Gentle Seated Core Exercises for Beginners

Strengthen your legs & core without getting down on the ground! Try these 4 effective chair yoga moves to strengthen and tone your abs & legs, all while seated in a chair! Perfect for beginners, ...

6 Chair Exercises That Trim Belly Fat Faster Than Floor Work After 60

Tighten your midsection after 60 with six simple chair exercises that strengthen your core and help reduce stubborn stomach ...

The best indoor workouts for small spaces to try this winter

“Lie on your back with your knees bent and take a deep breath in, pushing the belly outwards,” says Michael Fatica, lead ...
Architonic

Be seated: motion meets minimalism in this new chair design

The new WiChair by Wilkhahn blends dynamic seating with minimal design, redefining everyday comfort through simplicity, sustainability and intelligent movement. Wilkhahn’s WiChair is a chair full of ...
Fit&Well

If you’ve spent all day at your desk and scrolling on your phone, you need these anti-slouching strength exercises

Hold the pulldown bar in an overhand grip and sit on the chair, keeping your arms straight and feet flat on the floor. Pull the bar to your chest, leading the movement with your elbows. Slowly let the ...
fitandwell

Swap planks for five more functional core exercises, as cherry picked by a certified trainer

Ever since training for and completing the London marathon two years ago, Jess Pritchard has been left with a nagging feeling that's been hard to shift. “What started as a small niggle in my lower ...