Attach a single handle to a low pulley. Stand sideways to the cable machine and hold the handle with the hand opposite the ...

Mr. Olympia Brandon Curry recommends this overlooked single-arm setup to isolate the side delts with a safer, fixed range of ...

Learn how to keep lifting and stay active while protecting your shoulders with guidance from top fitness experts.

Internal Rotation is an often-overlooked exercise for the shoulders. It is important however, as it helps strengthen the rotator cuff, increases stability of the shoulder joint and improves range of ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

The shoulders are important for everyday activities like carrying groceries, lifting objects and maintaining good posture. When the shoulders are weak, it can lead to issues like a limited range of ...

The funny thing about shoulder pain is that its very cause — movement — is also the remedy. [See: The 10 Best Exercises You Can Do for the Rest of Your Life.] So how do you strengthen the shoulder ...

If you want to work your arms, back, and chest at the gym (or at home!), look no further than this six-exercise upper-body workout that'll get you in, out, and feeling strong in no time. This ...

If you're suffering from frozen shoulders, you can perform some exercises that can help you get relief from the condition.

Use this 10-minute workout to build strength, protect muscle, and stay independent after 55, no marathon gym sessions needed.