If you're suffering from frozen shoulders, you can perform some exercises that can help you get relief from the condition.

Back and shoulder pain is quite common among men and women in their late 20s and 30s. To get instant relief from the pain, ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains if your metabolism could be the real culprit to your ...

Grip strength is linked to slower aging and better heart health. Here are some easy weight-training exercises to boost it.

When Carnatic vocalist Bombay Jayashri Ramnath suffered a brain haemorrhage in March 2023, the singer was unable to sit, ...

Musculoskeletal health has become a growing concern in today’s modern workplace, where most professionals spend long hours ...

Athletes understand something most executives overlook: peak performance is not about working harder, it is about recovering ...

It started with skincare and biotin gummies, then escalated into Pilates and AI-curated supplement regimens before I found ...

Everyone’s suddenly obsessed with the pelvic floor—physical therapists, MAHA influencers, me. Could this deeply misunderstood ...

In the midst of the hustle and bustle of modern life, the trend of investing in health at home has emerged as a trend. In particular, massage chairs are sought by many people as "personal physical ...

Exercise equipment, gym accessories, workout tech and more — we rounded up the best fitness gifts for treating someone who ...

Research suggests walking together could help resolve conflicts. A turkey trot might be just the ticket.