Flatten belly overhang after 50 with six standing core exercises that build strength, improve posture, and burn serious ...

Tighten your midsection after 60 with six simple chair exercises that strengthen your core and help reduce stubborn stomach ...

Next come incline push-ups, a version that mainly works the chest, shoulders, and triceps but is also suitable for people of ...

Fitness trainer Yasmin Karachiwala shared a video with Helen on Instagram and revealed four exercises that help the actor ...

These four standing exercises for deep core muscles will work more than just your abs, and focuses on boosting posture, ...

Helen turns 87 today and proves age is no barrier to fitness, as she sticks to her disciplined Pilates and strength routine with trainer Yasmin Karachiwala.

Sitting up straight may be age-old advice, but in reality good posture is a dynamic, aligned state that you can build with breathing, strength and mobility exercises.

Our legs carry the weight of the entire body, and help us stay mobile, fit, and healthy. Like all other muscles of the body, ...

Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

Based on top-rated Amazon picks, these space-saving gym benches support home workouts and help you create a compact workout area.

Whether you're finally committing to a home gym or upgrading worn-out equipment, one thing's certain: nobody wants to overpay for fitness equipment that ...

FITBOOK editor Julia Freiberger thought she was athletic. Ten years of dance experience here, five years of sports experience ...