We sit to work, to eat, to scroll and everything in between. The irony? We then “stand up” to go to the gym for 45 minutes, ...

India's Gen Z integrates health into daily life through digital tools and social influence, making fitness an identity ...

Short on time? This 8-minute standing routine builds strength, balance, and stability after 50 with simple bands and ...

Based on top-rated Amazon picks, these space-saving gym benches support home workouts and help you create a compact workout area.

The strenuous journey of losing weight can be tiring on the body. Here are some common exercise mistakes that fail Indians in ...

Your core isn’t just a six-pack waiting to happen. It’s a network of 29 muscles working every time you walk, carry a bag, ...

Start standing. Bend at the waist and place your hands on the floor. Slowly walk your hands out until you’re in pushup ...

Dick Van Dyke still tries to “hit the gym three times a week,” even as he nears 100 years old. “I’m not a ‘wake up and go ...

Fitness enthusiasts are warned about high-intensity exercises that risk joint damage. Experts highlight deep squats with ...

Tridev Pandey and Sohina Singh, trusted by stars like Kartik Aaryan and Sanya Malhotra, are redefining fitness with ...

Who hasn't dreamed of finding the fountain of youth? That magical potion that makes us feel and look younger, with boundless ...