Brad: Very good, let's go to number two. So stretch number two, particularly if you have low-sided back pain on one side, let's say it's on your right side. We can do it this way using a door frame, ...

Ryan Smith was 23 when he felt a pop in his back while performing a heavy dead lift at the gym. That pop led to an immediate, ...

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Build strength, mobility, and balance with four standing exercises that help you age better than cardio after 45.

Flatten belly overhang after 50 with six standing core exercises that build strength, improve posture, and burn serious ...

Exhale, press your shins into the floor and use your core and glutes to return to the starting position. Inhale, engage your ...