Fight shoulder popping with exercises that strengthen your rotator cuff and help stabilize your shoulder joint.

Knuckle cracking is a common habit, but many people still believe it weakens the joints. A top arthroscopy and sports ...

Tucked away on North York Road in Hatboro, Pennsylvania sits a chrome time capsule where breakfast dreams come true and calories don’t count. Daddypops Diner isn’t trying to reinvent the wheel – ...

For those seeking something slightly less adventurous but equally satisfying, the “Mushroom Garlic Steak” features a generous sirloin topped with a mountain of sautéed mushrooms and enough garlic to ...

Build strength, mobility, and balance with four standing exercises that help you age better than cardio after 45.

Stop muscle loss after 50 with four daily bodyweight exercises that build strength, balance, and confidence without heavy ...

Proprioception is your awareness of your body’s position in space and it's vital for coordination, balance, reaction time and stability.

Feeling fancy? This caviar set is opulent, aesthetically pleasing and delicious. Perfect for the ritzy foodie on your list.

Over-65s will be offered health MOTs at the front doors of A&E departments in a bid to cut needless admissions.

Stay on trend with the latest lifestyle tips and news. Learn how to live well, find family advice and inject some style into your wardrobe, home and garden.