Burn more calories than running after 50 with five standing strength moves that build muscle and boost your metabolism.

Start standing. Bend at the waist and place your hands on the floor. Slowly walk your hands out until you’re in pushup ...

That’s why full-body workouts have become such a smart, time-efficient option. Some worry that training the whole body in one ...

Build lean muscle after 50 with 6 bodyweight exercises that boost strength, stability, and mobility without any gym machines.

In addition to everything else, your Android phone can also help you stay fit with apps like FitNotes, Hevy, and more that ...

‘Both GLP-1s and exercise can have significant, but somewhat different, impacts on cardiovascular health. Large trials of GLP ...

If you’re looking for the best way to spend 30 minutes working out at home without weights, this full-body session from a ...

The longevity diet emphasizes eating whole foods and limiting most meat—Longo even suggests only eating fish two to three ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...

The longevity diet encourages eating whole fruits and vegetables, and limiting meat. Experts explain how to follow it, the benefits, and who should try it.

From reduced hot flushes to more sound sleep, both have big benefits. High-intensity training is one of the most powerful ...