We already know how watching other people’s lives on social media can negatively affect our self-esteem and satisfaction with ...

In addition to everything else, your Android phone can also help you stay fit with apps like FitNotes, Hevy, and more that ...

This so-called fitness hack has taken over gyms, apps, and morning routines everywhere, promising faster weight loss and ...

Lose It!’s chief nutrition officer explains how you earn a calorie bonus from exercise and whether it makes sense to eat ...

The Poounur 1.95” smart fitness watch with Bluetooth is available from Amazon for £19.99.

As we move towards a more health-conscious society, fitness tracking has become an essential part of our daily routine. With ...

New research from Smart Energy GB reveals that three in four Brits who use tracking apps or services now use them to track ...

Experience the best smartwatches from top brands promoting advanced AI technology offering health tracking, step tracker and ...

Weight Loss Tips Weight loss can feel overwhelming, but it’s doable. Discover how to lose weight, tips for getting started, ...

At a moderate and comfortable, everyday walking pace, it would take approximately 40-50 minutes. Power walking two miles at a ...

Ultra-processed foods, already known for their links to health problems in adults, are now shown to harm young adults too, disrupting blood sugar regulation long before illness appears. A four-year ...

Holiday Weight Gain Thanksgiving, Christmas, Hanukkah, New Year’s Eve — during the holiday season, we encounter high-calorie ...