We already know how watching other people’s lives on social media can negatively affect our self-esteem and satisfaction with ...

In addition to everything else, your Android phone can also help you stay fit with apps like FitNotes, Hevy, and more that ...

One nifty appliance that makes the task easier is the Cosori smart kitchen scale with nutritional calculator . Amazon is ...

This so-called fitness hack has taken over gyms, apps, and morning routines everywhere, promising faster weight loss and ...

Lose It!’s chief nutrition officer explains how you earn a calorie bonus from exercise and whether it makes sense to eat ...

There are many ways to get what you need. Among the most effective: Try to go to sleep and wake at consistent times. Keep ...

The Poounur 1.95” smart fitness watch with Bluetooth is available from Amazon for £19.99.

Samsung Health is adding iFIT's video workouts across HIIT, yoga, strength, and more, plus the option to score free ...

Is your phone sabotaging your gains? New research suggests that popular calorie-counting and workout-tracking apps may be doing more harm than good, leaving users feeling frustrated rather than fired ...

As we move towards a more health-conscious society, fitness tracking has become an essential part of our daily routine. With ...

New research from Smart Energy GB reveals that three in four Brits who use tracking apps or services now use them to track ...

A minority of patients see stalled progress - or no progress at all - and the reasons range from medication issues to ...