Lie on your back with knees bent and feet flat on the floor, hip-width apart. Gently flatten your lower back into the floor ...

Build strength and mobility after 55 with an 8-minute bodyweight flow that boosts calorie burn, supports joints, and needs no ...

This manuscript reports on the application of ribosome profiling (EZRA-seq and eRF1-seq) combined with massively parallel reporter assays to identify and characterize a GA-rich element associated with ...

This easy 30-minute Pilates workout builds strength and stability in your core and hips—no weights or equipment needed.

What's the most memorable photograph you've taken? Last week, we asked you to look beyond specs and sensors and dig into the ...

As one of Ohio’s few remaining drive-in theaters, this Dayton landmark stands as a testament to America’s love affair with automobiles and cinema. The distinctive yellow and red entrance booths ...

Being desk bound and sitting all day leads to stiffness and tightness, particularly in our glutes, lower back, hips and ...

We tested popular treadmills to help you find the best model, whether you're on a budget or ready to splurge. Plus, we explain what to know before you shop.

Scientists at St. Jude Children's Research Hospital have created a database that provides updated predicted structures on a ...

Keeping your body fit amid a hectic daily routine is often a real challenge. It's not just a matter of time constraints but ...