Not all hard work is created equal. Discover which challenges strengthen you and which ones drain you—and the micro-moves ...

Venting “doesn’t encourage things like problem-solving, taking a different view on things, and radical acceptance,” Aaron P.

Antonio De La Garza grew up in what he describes as a “pretty rural” part of Idaho where his family experienced a lot of ...

The moments when you feel triggered are learning opportunities. It's the ultimate time to pause, reflect, and ask yourself ...

1. Spend some time reflecting on values so that you can use them to guide your behavior. Controlling responses is easier when ...

Mitchell’s energy is electric, his story deeply human. Through This Is My Moment, he has created a global call to action that inspires individuals from every walk of life to rise above their struggles ...

What happens to the body in the deep sea? You need oxygen to survive, but too much oxygen can be deadly. If you rise to the surface too quickly, nitrogen bubbles can form in your body and kill you.

Scientists from Academia Sinica and National Taiwan University, together with international collaborators, have developed a ...

When we listen to a moving piece of music or feel the gentle pulse of a haptic vibration, our bodies react before we ...

November 13 is World Kindness Day. Its goal is to encourage acts of kindness. (After all, one kind day is better than none.) ...

A new critical review published in Materials Futures traces the rapid evolution of Refractory High-Entropy Alloys (RHEAs), a revolutionary class of materials engineered for extreme environments. The ...