If you think eliminating carbs from your diet will help you lose weight, a nutritionist has warned against the downside of ...

Here's everything you need to know about carbohydrates, especially when it comes to making food choices for children with ...

Trying to eat healthy on a budget? Stock up on these nutritious, cheap foods to eat healthier for less, according to a ...

Cardiologists on the foods they avoid eating when stuck at the airport during the Thanksgiving travel rush, and which healthy ...

Incorporating whole foods, fibre-rich options, and protein can assist in stabilising blood sugar and providing sustained ...

Salmon is packed with omega-3 fatty acids, which provide anti-inflammatory properties that support your heart, brain, skin ...

That's because veggies and fruit are loaded with a lot of nutritional density per bite. Bananas and sweet potatoes deliver ...

You may also want to get a therapist to help you sort through your relationship to food. If you do have a food addiction, the professional can help you deal with that.

Nutrition, once the domain of nutritionists, is now being reshaped by apps, wearables, and AI-powered platforms that claim to ...

8.00pm For dinner, I go for salmon with broccoli and rice and a glass of juice. Dessert is ice-cream — the perfect way to end ...

Eggs and paneer are protein-packed breakfast options that support muscle health, energy, and overall nutrition in different ...

Processed foods are convenient and often yummy, but they have a hurtful hidden impact on your sleep. So, if sleepless nights are becoming your new normal, it might be worth it to take a closer look at ...