That makes heart rate monitoring on the Fitbit Charge 6 a game-changer for indoor workouts, especially with compatible gym equipment. Connect to Bluetooth-enabled treadmills, ellipticals, and ...

Target stubborn back fat after 45 with five standing exercises that strengthen your upper body and improve posture at home.

Sure, there's a lat pulldown machine at the gym, but there are so many ways to work them with only a set of weights. (Really!

Tired of wasting hours on pull-downs and cable machines? This is the back workout that delivers results. Learn the exercises, form tips, and recovery strategies I use to stay strong and build width.

Back pain doesn’t mean that working out is off the table. You can still get a good, and safe, leg workout with back pain. Learn which exercises are best.

Ellipticals, captain's chairs, and the decline bench are just a few of the best gym machines for ab strength. Here's your ...

If you’re looking to stay fit without stepping outside, investing in a Home Gym Machine is a smart move. The latest Workout Systems in 2025 combine compact designs, smart tracking, and total-body ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow strength and size at home. There are several effective bicep and back workouts ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." MARK KERR HAD a peculiar challenge when it came time to make The Smashing Machine, the Dwayne ...

Posts from this topic will be added to your daily email digest and your homepage feed. is a senior reporter and author of the Optimizer newsletter. She has more than 13 years of experience reporting ...

Strongway Gym Supplies has confirmed the much-anticipated return of its Leg Curl and Extension Gym Machine, now coming back once again for delivery. This dual-function piece of equipment has earned a ...

We independently review everything we recommend. We may get paid to link out to retailer sites, and when you buy through our links, we may earn a commission. Learn more› By Seth Berkman Seth Berkman ...