This is a parallettes workout for basic strength and flexibility. All you need is a decent set of parallettes and you can use ...

A Tabata workout is a very short, intense form of exercise meant to improve how efficiently you use oxygen while training. Tabata workouts are safe and effective, though they can be difficult for ...

This series of exercises focuses on important muscles in the legs and torso we use every day. No equipment (and very little space) necessary. Beginner workout Start with a few warm-up exercises, ...

Situps are a classic exercise that can help strengthen your core, improve posture, and enhance overall stability. However, ...

If you've ever done a HIIT class or lower body workout, the chances of having done bodyweight squats before is high. They're a brilliant dynamic warm-up exercise, as well as a solid resistance ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Coming off a month of fun, Olympic-inspired workouts, we're ...