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The Sheridan Broncs completed their fifth consecutive undefeated football season last week, extending their state record ...

Skip long planks. These 5 no-equipment core exercises build stability, strength, and definition with smart, full-torso ...

Grip strength is linked to slower aging and better heart health. Here are some easy weight-training exercises to boost it.

Norman Knight, a retired Clark-Pleasant Middle School teacher, writes this weekly column for the Daily Journal. Send comments ...

And, of course, there’s news. Defender Rafael Toloi has been diagnosed with a muscle injury in the hip area, which took him out of the classic match against Corinthians on Thursday night (20) in the ...

Before any intense training, Haaland focuses on stretching and mobility, which he says are big parts of his game. The ...

The U.S. is maintaining a steady aircraft carrier presence in the South China Sea as both allied and Chinese military ...

Maintaining your gains while traveling can be tough. The best part? This routine doesn't require you to lie on the gross ...

Developers worked alongside two-time Olympic gold medal marathoner Eliud Kipchoge—the first (and so far, only) human to run ...

An inquiry into a hazing complaint against Southern's Alpha Phi Alpha chapter shows women were made to perform jumping jacks ...

We’ve watched fitness trends come and go, but 2025 feels different. Functional fitness isn’t just another programming tweak, it’s a cultural reset that prioritizes how we move, age, and live. From ...