Fitness experts have long debated the ideal workout sequence. Recent research now shows that lifting weights before cardio ...

Sleep tracking breaks down your rest into light, deep, and REM stages, showing just how well you actually slept. The morning ...

Busua (W/R), Nov. 21, GNA – Able Seaman (AB) Class II Sarah Precious Akutor, a 23-year-old personnel of the Ghana Navy, has ...

With its long battery life, reliable GPS and lightweight design, the Coros Pace Pro watch is a fabulous companion for casual ...

A massage gun is a helpful tool to have on hand if you're looking for recovery relief. I've tested many massage guns and have some personal favorites. Certified personal trainer, running coach and ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

I train to be strong enough to carry the life I’ve built as a mother, a leader, and a woman who refuses to shrink herself' ...

Strength-based exercise may be safe for people with high inherited risk for ventricular arrhythmia, a speaker ...

This article includes seven curated mind-body exercises that help improve both physical health and mental stability.

Plyometric exercises require muscles to extend rapidly before they contract forcefully through movements, such as jumping and ...

We’re excited to join forces with the San Antonio Spurs as their Official Fitness Center. Since 2009, our Planet Fitness ...

Burn more calories than running after 50 with five standing strength moves that build muscle and boost your metabolism.