The Solidays challenge, which runs from December 4 to December 18, is a testament to Solidcore's cult-like following.

Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

NASHVILLE, TENNESSEE / ACCESS Newswire / November 20, 2025 / CenExel, a leading network of clinical research sites, is hosting a two-day Good Clinical Practice (GCP) training initiative beginning ...

Skip long planks. These 5 no-equipment core exercises build stability, strength, and definition with smart, full-torso ...

David Sundberg, a PGA Tour fitness coach who works with Xander Schauffele, recommends a simple strategy for adding yards off the tee.

Maintaining your gains while traveling can be tough. The best part? This routine doesn't require you to lie on the gross ...

Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips). Pressing lower back into floor and engaging abs, slowly extend and lower right ...

Researchers found that hot tubs raise core body temperature more effectively than traditional or infrared saunas, leading to ...

The first exercise in Husain's routine draws on a technique called nerve flossing, which helps ease strain—and pain—around ...

The Pittsburgh Penguins are in a good spot in their rebuild, and they may have already found some future core players.

This article includes seven curated mind-body exercises that help improve both physical health and mental stability.