A 242-room all-suite hotel in Birmingham has just completed a full-scale, multi-million-dollar renovation. Embassy Suites by Hilton Birmingham, at 2300 Woodcrest Place, just off U.S. 280, is owned by ...

Try these four simple chair exercises that tighten your core, boost strength, and help shrink stubborn belly fat without ...

QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Somerset, NJ 08873 908-203-6151 Chair Yoga with Saryu Dalal, Certified Yoga ...

Tone sagging arms after 50 with five chair exercises that target your triceps and shoulders using minimal equipment.

Exercising doesn’t have to mean joining a gym or buying workout gear. You can get physically active anywhere, even at your desk. Regular exercise can improve your health and lower your risk of several ...

The day starts calm, then the inbox floods, and attention dissolves into tabs, pings and half-finished thoughts. Shoulders climb, breath thins, and the sprint between meetings blends into a blur. That ...

Festive fashion calls for confident arms! Combat flabby upper arms with 10 easy home exercises. From bicep curls to tricep dips and ball slams, these routines, combined with diet and discipline, ...

In the presence of increased requirements of office life, the body tends to be in a prolonged state of immobility which silently affects bone strength as well as posture. A simple yoga exercise at the ...

Long hours of sitting with a sedentary lifestyle can do more harm than just back pain. A study-review by NIH emphasizes long sitting hours are a risk factor for cardio‐metabolic disease, type-2 ...

If you work from home, a proper office setup is a must—take it from someone who has been working remotely for the past five years and has paid the price for a few too many mornings spent working on ...

In today's fast-paced work environment, staying productive is a challenge. Desk exercises provide a simple yet effective way to boost productivity without leaving your workspace. These exercises can ...