Drinking clove water at night is a beneficial habit. It aids digestion, reduces discomfort, and promotes relaxation. This ...

Enjoying your morning coffee can be optimized by avoiding certain food pairings that may disrupt digestion and nutrient ...

Fish are a great source of protein, as well: salmon, mahi mahi, wild-caught swordfish, cod, and shrimp. Three ounces of shrimp provide about 16 grams of protein; add it to fajitas, stir fry, and pasta ...

Diet influences the gut microbiome. Foods high in fiber, prebiotics, probiotics, and antioxidants can support gut health and ...

Soda contains ingredients that increase inflammation and disrupt helpful gut bacteria. Learn how this affects digestive ...

Switching baby formula can be stressful, but an expert shares tips to make the transition smoother, including formula ...

Many Americans face digestive issues daily, often due to dietary choices and lifestyle habits. However, simple changes can significantly improve gut health and overall well-being. Here are five ...

Dietitians say taking a walk is the best way to lower blood sugar after Thanksgiving dinner. Walking for as little as 10 minutes improves blood sugar by helping your muscles use glucose. It can also ...

The festive season is all about enjoying delicious food and feeling merry, but sometimes our stomachs struggle to handle all the extra treats and rich meals. If you're feeling a bit sluggish, bloated, ...

Rich holiday foods and drinks outside your norm can cause seasonal bloating, indigestion, gas, constipation, or diarrhea. The provided options to keep your gut calm are meant to be chosen from. It is ...

"This condition is characterized by inflammation in the digestive system, similar to ulcerative colitis," she says. "[Bloating] can be exacerbated by other issues with Crohn's, such as … difficulty ...