Talk about wellness elixir and okra water slides into the DM!Okra water — yes, the slightly slimy drink made by soaking fresh ...

Pomegranates are powerhouses of vitamins, minerals, and fiber. Eating pomegranate seeds (also called arils) can support gut ...

The liver plays a crucial role in the human body. It acts as the body’s natural detoxifier, filtering out toxins from the ...

The internet is full of claims about a so-called “protein intake ceiling," the idea that your body can only absorb a limited amount of protein per meal. But absorption isn’t really the issue—it’s how ...

Three studies published in one of the most respected medical journals paint a vivid picture of how ultra-processed foods are ...

Protein plays an important role in gut health and can provide several digestive benefits, but it can also be linked to gastrointestinal issues like gas.

Have you ever wondered whether eating ultra-processed foods can increase your risk of cancer If not it is high time that you ...

Saliva is a bodily fluid most of us take for granted despite the significant roles it plays: aiding in digestion, maintaining ...

A new study shows that very small amounts of plastic can kill marine animals and that fragments now appear in common foods ...

Let's discuss if mustard oil is better than olive oil and other desi foods that might be better than their popular western ...

After years of work, cognition and neuroscience doctoral student Hailey Welch is—for the first time—the lead author of a ...

Your gut health has a lot to say through farting. Passing gas is a normal sign of a healthy digestive system. However, ...