Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

Target stubborn back fat after 45 with five standing exercises that strengthen your upper body and improve posture at home.

Burn more calories than running after 50 with five standing strength moves that build muscle and boost your metabolism.

GQ asked health experts to weigh in on the benefits of incorporating cardiovascular exercises in your workout regimen.

When it comes to exercise, many of us assume that the harder we work, the more calories we burn. But some of the most popular ...

SOLE Fitness has released a new guide comparing treadmills and ellipticals in the specific criteria of their suitability for ...

If you’re looking for a fat-burning workout routine, zone 2 cardio delivers big returns. Cardio workouts are organized into five categories or "zones" that vary in intensity based on your heart rate.

The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic bullet for weight loss, and it's not always beginner friendly.

Few would disagree that cardio, also called aerobic exercise, is good for your health. Of the 10 most common chronic diseases, seven are "favorably influenced by regular physical activity," according ...