Hold a dumbbell in each hand with arms extended toward the ceiling, making sure wrists are directly above shoulders. Arms ...

Abstract: In this research, a novel two-component metamaterial is constructed using an FR4 substrate material for multiband applications. Throughout the C-band, this also exhibits near-zero refractive ...

Abstract: This article presents, a mutual coupling reduction technique between a very closely spaced (1.8 mm) two-element microstrip-based multiple-input multiple-output (MIMO) antennas using a ...

Stop compensating for poor posture with stretching alone. Start building the strength that forces your shoulders back into ...

Looking for a flatter, stronger core without endless crunches? These 9 yoga poses can help tone your abs, improve digestion, ...

Superhuman Troy reveals the perfect shoulder routine for balanced muscle shape. California suspect accused of shooting, killing deputy crashes motorcycle during highway pursuit Scientists Studied ...

David Beckham is one of the footballers who has stirred the most passion around the world. Today, at 50 years old and although far from the field, he still does. He is in top shape. How does he do it?