If there were one best exercise machine to lose weight, then we'd be the first to tell you about it. But everyone is different, from the exercise their bodies best respond to, to the one they enjoy ...

One of the ever-raging debates heard in most gyms is whether using weights or machines is more effective for building muscle.

Strongway Gym Supplies has announced the release of its new Smith machine home gym system, marking the latest addition to the ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

How exactly does whole-body vibration work? Experts explain how it can help with muscle tone, metabolism and more.

When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With free weights, you need to activate more of your deltoid muscles to hold the ...

G etting stronger and building muscle doesn’t need to be complicated, they key is consistency – so having a workout programme ...

Planning to hit the gym during rush hour? You’ll have much better luck finding an open elliptical machine than a bench press, squat rack or 30-pound dumbbells. Strength training — also called weight ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Strongway Gym Supplies has announced the launch of its latest commercial adjustable bench, expanding the company’s established line of professional-grade gym equipment for both home and commercial use ...

Stop muscle loss after 50 with four daily bodyweight exercises that build strength, balance, and confidence without heavy ...

Target stubborn back fat after 45 with five standing exercises that strengthen your upper body and improve posture at home.