A NEW "state-of-the-art" gym will soon open its doors in Christchurch. PureGym, located in Meteor Retail Park, will boast a free weights section, functional zone, resistance machines and a cardio area ...

Clothing, shoes, books, toys, kitchen gadgets—they all go on the scale, and you pay a set amount per pound. This weight-based ...

FITBOOK editor Julia Freiberger thought she was athletic. Ten years of dance experience here, five years of sports experience ...

Let’s unpack how to maintain muscle during weight loss — and how to make strength, not just skinniness, your ultimate ...

If you want to hit bombs, increasing your clubhead speed is key. The secret? Getting comfortable simply swinging faster. Here's how.

Grip strength is linked to slower aging and better heart health. Here are some easy weight-training exercises to boost it.

Maintaining your gains while traveling can be tough. The best part? This routine doesn't require you to lie on the gross ...

If the idea of strength training once conjured young men thrusting a barbell or popping out pullups, the tides have since ...

A massage gun is a helpful tool to have on hand if you're looking for recovery relief. I've tested many massage guns and have some personal favorites. Certified personal trainer, running coach and ...

Life can be a whirlwind, right? Work, family, chores... finding the time (and motivation) to hit the gym can be a real ...

Strongway Gym Supplies has announced the release of its new Smith machine home gym system, marking the latest addition to the ...