Struggling with sleep? A major analysis of 30 trials reveals that this exercise form, practiced for less than 30 minutes ...

Rolling out a yoga mat and flowing with your breath could be one of the best exercises for improving sleep in the long run. A ...

Aging doesn’t equal decline. Getting older doesn’t automatically include growing weaker, slower and more fragile. As Kris Herbert, founder and certified personal trainer at The Gym Venice, says, ...

Walking is a simple, low-impact way to build cardiovascular fitness and ease into an active lifestyle. Regular walking helps stabilize blood sugar, strengthens the heart, reduces dementia risk, ...

Like diets, exercise trends come and go. From Zumba classes to CrossFit, it seems like there are endless types workouts tailored for different levels of physical ability. But are these workouts really ...

I have been doing leg raises and the captain's chair for almost a year now, but it hasn't really made any noticeable difference in my lower abs. Do you have any exercises that I could try that would ...

Build strength, balance, and control after 60 with three simple chair exercises that keep you strong, stable, and independent ...

Tone sagging arms after 50 with five chair exercises that target your triceps and shoulders using minimal equipment.

Regular exercise might delay a rare form of early onset Alzheimer’s disease, a new study suggests. Researchers found that 2.5 hours of walking or other physical activity a week thwarted mental decline ...