Several years ago, at age 60, Mona Weiger decided to give her son Kyle’s online fitness program a go. His video tutorials focused on mastering handstands—a move Mona “never dreamed I’d be able to do,” ...

A handstand workout sounds mildly silly, until you see that guy. Every gym has one. He isn’t waiting in line for machines, he isn’t hoarding dumbbells during the busy periods, he’s just… there, ...

Paul Budline starts every morning upside down. It’s a habit that landed the 74-year-old former Allen High School and Muhlenberg College track star in the Guinness Book of World Records as the oldest ...

If you've been trying to learn frogstand to handstand and struggling with it, rest assured you've found the right video to help you. In this video I not only provide detailed instructions on how to ...

Another fan request video here as I show how to do a handstand kick-up and overcome the fear of falling! I've received the comment several times in the last couple weeks asking how to kick up into a ...

Rylee Arnold, Stephen Nedoroscik's Dancing With The Stars (DWTS) partner, recently reacted to an American gymnast performing an Olympian handstand on a chair. Nedoroscik is an accomplished gymnast and ...

Yeah another notable male rap figure is partaking in the timeless trend of speaking on how women rappers present themselves — but this time the criticism comes from a surprising source. Curtis “50 ...

Men may be the more traditional villains in movies, but women have been some of the best. The kind of characters we just love to hate, played by some of the greatest actresses of all time. Here is our ...

SZA gave up her dream of being a national gymnast years ago, but she still knows a few moves. Ahead of the 2024 Olympics, the singer accomplished another major goal: playing around in the gym with ...

Billboard compiles its first-ever Hottest Female Rappers List based on quality of records, chart success, buzz within the culture, notable business endeavors and partnerships, and touring success… In ...