A 2024 study led by Dave Looney of the U.S. Army Research Institute of Environmental Medicine backs that up. The researchers ...

Former two-division UFC champ Georges St-Pierre broke down the UFC 322 main event and gave his prediction for the ...

You've probably heard a thousand times how important it is, but you might be wondering... how much do I really need? Is it ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

An expert reveals the daily walking time you need to flatten hanging belly fat and tighten your midsection in 4 to 8 weeks.

What’s also back in vogue after a post-pandemic realisation that Weight Watchers members liked the meetings aspect of the ...

Weight loss drugs are proving to be super popular among many workers with job-based health insurance. But GLP-1 medications are busting their employers’ budgets, leading some firms to rethink their ...

Liz Sturgiss receives funding from National Health and Medical Research Council, The The Royal Australian College of General Practitioners (RACGP) Foundation, Diabetes Australia, Victorian Health ...

Beverley O'Hara is affiliated with The Association for the Study of Obesity. Jordan Beaumont receives funding from NIHR. He is affiliated with the Association for the Study of Obesity. But while these ...

This post is Part 4 of a 4-part series. In the first three parts of this post (Part 1, Part 2, Part 3), we’ve explored the many reasons why using target weights in recovery from eating disorders is a ...

Weighted hula hooping may help support weight loss by boosting calorie burning, increasing core strength, and reducing abdominal fat mass. But more research is needed. Hula hooping is an ancient dance ...