The Department of Health and Senior Services reported 600,000 people living with diabetes in the state of Missouri.Holidays present unique opportunities for fel ...

There’s only one UFC pay-per-view left this year, but that doesn’t mean there aren’t other remaining cards that could greatly ...

Every week, weather permitting, a group of veterans meets at Percy Priest Lake. They might no longer serve in the military, ...

David Sundberg, a PGA Tour fitness coach who works with Xander Schauffele, recommends a simple strategy for adding yards off ...

Scott Lindley, Head Optimist Coach of Southern Yacht Club and USODA Development Program Director, examines what real success ...

If you’re wondering what it’s like to work with a personal trainer, here’s how I design a personal training plan for my ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

Ready to run a mile, 5K, or 10K at your fastest clip? We have everything you need to make it happen, including the best ...

Short on time? This 8-minute standing routine builds strength, balance, and stability after 50 with simple bands and ...

Try a 3-mile run with the first one and a half miles at an easy pace, followed by a half mile at a tempo pace, and finish ...

Tom Rauscher does a series of V-ups, push-ups, squats, and planks each morning that get him moving for the day ahead. It only ...

Are you stuck in a chest-building rut? Use this unconventional pec workout to reignite your progress. It works because it’s ...