Soaking your feet in warm water before a massage can help dilate blood vessels, making it easier for blood to flow. Keep your feet in warm water for about 10 minutes. This step relaxes the muscles ...

Our feet do more than carry us through life, they quietly reflect what’s going on inside our bodies. Sometimes, subtle ...

If you’ve ever been jolted awake by sudden pain in your calf or thigh, you know how uncomfortable leg cramps can be. These involuntary muscle contractions can strike anytime—during sleep, after ...

Cold hands and feet might seem like a typical response to winter chill, but in some instances, it could be a red flag for ...

Life in a walkable city invites a new rhythm. Morning coffee runs, strolls to work, and weekend errands all become part of ...

“Consuming warm food and drinks not only makes you feel cosy from the inside, but also helps regulate your body temperature,” ...

Imagine trying to break the unhealthy cycle of a sedentary lifestyle by getting active, only to encounter the first obstacle: ...

Cold weather can have several effects on your body during pregnancy that are worth paying attention to. Lower temperatures ...

Hands and feet are vulnerable in winter, but if they are persistently ‘frozen’, it could signal a serious condition ...

Some yoga asanas can benefit the digestive system immensely by promoting digestion, reducing bloating, preventing acid reflux ...

AFTER a mild start to November, temperatures have plunged. And while it’s normal to have chilly hands and feet, a heart ...

Aging doesn’t equal decline. Getting older doesn’t automatically include growing weaker, slower and more fragile. As Kris Herbert, founder and certified personal trainer at The Gym Venice, says, ...