For confidential advice, call Alzheimer's Society's Dementia Support Line on 0333 150 3456Alzheimer's Society's symptoms ...

Most runners know that strength training is a must if you want to supercharge performance while minimizing injury risk. But actually carving out time for resistance workouts alongside regular runs can ...

Imagine trying to break the unhealthy cycle of a sedentary lifestyle by getting active, only to encounter the first obstacle: ...

Long flights can be tough on anyone, but if you've hit the big 5-0, they might feel particularly grueling. It's like your ...

Plus, when you’re moving and active (think walking, running, playing pickleball, or cycling), your inner thigh muscles make ...

Recovery is part of the job for every soccer player, but it's much more complicated when crossing the Atlantic every six ...

Tone your calves after 55 with four simple moves that boost balance, support your joints, and work better than treadmill ...

Want to burn fat? Try these simple yet powerful 7 isometric exercises that tone your lower body, improve endurance, and help ...

Achilles tendon ruptures are on the rise. Examining the causes of the most devastating injury in the NBA and what can be done ...

Dr Punam Krishan has given a warning to anyone who is using specific medications for heart issues or bad circulation. On today's (Nov 4) episode of the BBC's talk show Morning Live, the NHS GP ...