Magnesium sulfate (Epsom salt) has been used by athletes athlete’s secret weapon for decades. A hot soak facilitates ...

A massage gun is a helpful tool to have on hand if you're looking for recovery relief. I've tested many massage guns and have some personal favorites. Certified personal trainer, running coach and ...

Going to see loved ones over the holidays often means a lot of sitting and eating. Do you have to put limits on those if you ...

Strongway Gym Supplies has announced the relaunch of its Olympic weight plate sets, confirming that the updated range is now ...

Exercise equipment, gym accessories, workout tech and more — we rounded up the best fitness gifts for treating someone who ...

On Friday, Nov. 21, Sacramento State’s Combat U boxing team will be competing at the Nest along with UC Davis. The team is ...

While strength training, pilates, and running seem more popular than ever, nontraditional workouts are also on the rise.

Onyenso arrived at his postgame press conference a few minutes early, poking his head around a corner as he waited for his ...

NPR Veterans Correspondent Quil Lawrence interviewed Dave Carlson over 10 years, as the Iraq war vet went from war to ...

Whether you're a beginner looking to learn the sweet science or an experienced fighter wanting convenient training access, a home boxing gym offers unmatched benefits: no membership fees, no waiting ...

With the season on the horizon and the Ohio State men's gymnastics team having their sights set on winning a national ...

Looking to save on a gym membership? Some health insurance companies have programs that can reimburse you for the cost.