I was super worried about stomping my heel, instead of my toe. Or turning left when everyone else was pivoting to the right.

Life can be a whirlwind, right? Work, family, chores... finding the time (and motivation) to hit the gym can be a real ...

Guided meditations allow me to set an intention for the day, like what I really want out of my upcoming gym session, or the three main tasks I hope to tackle at work. I go to the gym and fuel my body ...

Most runners know that strength training is a must if you want to supercharge performance while minimizing injury risk. But actually carving out time for resistance workouts alongside regular runs can ...

The post TikTok’s “3-2-1” Workout Method Is The Secret To The Perfect Gym Split first appeared on Her Campus.

The gym is aiming to serve women who feel intimidated in traditional fitness spaces by empowering them with equipment and ...

Plans for an outdoor gym in Normal have found new life almost four years after a company wanting to build it withdrew an ...