Psychologists explain how to stop feeling overwhelmed using science-backed techniques that help lower stress and improve mood ...

UCSB study on the science of starting inspires Dawdle AI — transforming the hardest part of any task into the easiest step ...

Learn faster with a five-step framework and AI tools that cut study from 30 to 10 hours. Set goals, prime, deepen understanding, and apply skills.

Bloodwork, CPAP therapy, supplements and nighttime routines can address hidden health issues that sabotage rest — and help ...

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

New disclosures show Trump bought bonds affected by government policy changes The Standoff That Brought the Big Ten’s $2.4 ...

Antarctica has moved to “the front of the line” as a global warming threat that’s already well beyond expectations, and it’s ...

Pollution, sedentary habits and changing in diets have increased asthma, allergies and childhood obesity among urban children ...

(THE CONVERSATION) Thanksgiving is a time for family, friends and feasting. However, amid the joy of gathering and indulging in delicious food, it is essential to keep food safety in mind. Foodborne ...

Astronomers first documented a CME in 1859, in conjunction with the widespread energy grid disruptions that later became ...

As dietitians, we can provide guidance to help people navigate the unique nutrition challenges of holiday travel while ...

Here, fitness experts share how many miles you should walk a day, plus how to get the most out of your walks. The general ...