In a now-viral clip, Balegde revealed that he brings his Nintendo Switch to the gym so he can play games while walking on the treadmill—his only reliable method for getting his steps in. “At first I ...

Scientists are reporting the first compelling evidence in people that cognitive training can boost levels of a brain chemical that typically declines with age. A 10-week study of people 65 or older ...

The metabolic tug-of-war: Exercise versus ultra-processed diet. Voluntary exercise exerts an antidepressant-like behavioral effect and attenuates metabolic dysregulation in rats fed a cafeteria diet.

Unlike previous cognitive exercise programs, which focused on a single aspect of brain health (e.g., memory or attention alone), the activities of this program were specifically chosen to stimulate ...

A McGill University-led clinical trial is the first in humans to show online brain training exercises can improve brain networks affecting learning and memory. The study found 10 weeks' use of the ...

Science has confirmed that exercise is good for the brain. It increases blood flow, inhibits stress hormones, and stimulates the release of “feel-good” endorphins. One way exercise is thought to yield ...

Source: Chris Gilbert, MD, PhD with help from ChatGPT My partner sat in front of me, looking at me intently, actively listening. I closed my eyes and breathed deeply then started my 10-minute brain ...

Imagine getting a boost of motivation to work out, not from a drug or power drink but via a cap that delivers a gentle tingling sensation. And imagine a similar gentle tingle that could also help ...

As a mother, grandmother, anthropologist, disabled senior and rational human being, I'm struggling to retrieve my chin from the floor having read the recent guest column referencing a successful bill ...