Aging doesn’t equal decline. Getting older doesn’t automatically include growing weaker, slower and more fragile. As Kris Herbert, founder and certified personal trainer at The Gym Venice, says, ...

Ready to give those legs and glutes a run for their money? We know that working on your lower body is essential not just for ...

How are those muscles doing today? We all know that as the years go by, our bodies go through changes. Some are super obvious ...

Try this 8-minute seated core workout that challenges your abs more safely than long planks and builds strength after 50.

Everyone’s suddenly obsessed with the pelvic floor—physical therapists, MAHA influencers, me. Could this deeply misunderstood ...

As we get older, what do we do to replace lap sitting or chasing her around the couch like I did early in the marriage?

If you are decorating your home, you probably have already gone through tons of advice. Rules passed down through generations ...

QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Somerset, NJ 08873 908-203-6151 Chair Yoga with Saryu Dalal, Certified Yoga ...

Burn more calories than running after 50 with five standing strength moves that build muscle and boost your metabolism.

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