There are several strength training exercises that you can do easily at home during winters. These are easy and can be ...

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

Tighten your midsection after 60 with six simple chair exercises that strengthen your core and help reduce stubborn stomach ...

There are several exercises that older adults can do for better joint lubrication and improved muscle strength, flexibility ...

“Lie on your back with your knees bent and take a deep breath in, pushing the belly outwards,” says Michael Fatica, lead ...

Aging doesn’t equal decline. Getting older doesn’t automatically include growing weaker, slower and more fragile. As Kris Herbert, founder and certified personal trainer at The Gym Venice, says, ...

Ellipticals, captain's chairs, and the decline bench are just a few of the best gym machines for ab strength. Here's your ...

Improving stamina has benefits far beyond the gym, from more energy to better heart health. Follow this workout plan to ...

If done regularly, there are various benefits of zumba exercise that you can get. Here are 9 benefits of zumba.

If you can excel in these nine tests, it’s highly likely you have a fit and functional body that’s built to last ...