How are those muscles doing today? We all know that as the years go by, our bodies go through changes. Some are super obvious ...

Aging doesn’t equal decline. Getting older doesn’t automatically include growing weaker, slower and more fragile. As Kris Herbert, founder and certified personal trainer at The Gym Venice, says, ...

Squeeze your glutes and lift your left arm and right leg up as far as you can. Assume a push-up position with your hands on ...

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Try this 8-minute seated core workout that challenges your abs more safely than long planks and builds strength after 50.