Let’s unpack how to maintain muscle during weight loss — and how to make strength, not just skinniness, your ultimate ...

Grip strength is linked to slower aging and better heart health. Here are some easy weight-training exercises to boost it.

People were relishing nights out and traders were preparing for Christmas. Hours later people were trapped as rising waters ...

Looking for the perfect gift for a new mom in your life? Or maybe your own baby gear needs an upgrade? No matter what you’re ...

PureWow editors select every item that appears on this page, and some items may be gifted to us. Additionally, PureWow may ...

Magnesium sulfate (Epsom salt) has been used by athletes athlete’s secret weapon for decades. A hot soak facilitates ...

A massage gun is a helpful tool to have on hand if you're looking for recovery relief. I've tested many massage guns and have some personal favorites. Certified personal trainer, running coach and ...

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It’s not all cufflinks and socks: this is the ultimate guide to the best gifts for him, whatever his interests or budget ...

PureWow editors select every item that appears on this page, and some items may be gifted to us. Additionally, PureWow may ...

Use these five bodyweight exercises to flatten belly overhang faster than crunches and build a stronger, safer core after 50.

Mark Lutmer was a diehard Minnesota Golden Gophers fan for decades. His maroon Gopher coat with the gold “M” logo stamped on ...