Prioritizing meal planning and prepping. “By preparing nutritionally balanced meals in advance, night shift workers can take ...

Tart cherry juice has been linked with increased sleep time and sleep efficiency. If you're having difficulty sleeping, it's worth trying a small amount to see if it helps.

Rising early is great for my productivity—and hard on my relationships.

This includes about 20 minutes of overseeing the toothbrushing and general bedtime prep, and then I spend about 20 minutes of ...

I used to treat burnout like weather - something you brace for and wait out while you keep pushing. As a former financial ...

The TV star, 53, says she was just 42 when the first symptoms of the peri-menopause began to de-rail her mental health - but ...

You may have seen the recent announcement flash across the jumbotron at Autzen Stadium that Banana Ball will be coming to play at Autzen Stadium... On October 19, the ...

Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X At 35, Swift is one of the best-selling artists of all time and a 14-time Grammy winner who’s ...

For those who've spent countless nights tossing and turning or endlessly scrolling on their phones, they've likely stumbled upon sleep sprays. These magical mists claim to help users fall asleep ...

Historically, I've always gambled on trips to Las Vegas, in part because I felt like I had to. Recently, I visited Sin City and decided to steer clear of casinos — and I had my best visit yet.