MORNINGTON resident Beryl Rodda isn’t just walking toward her 100th birthday celebration next month, she is running full ...

Discover the simple stretches that can help seniors reduce stiffness, improve balance, and feel more steady on their feet.

See how many pushups in a row after 60 count as average, above average, or elite, plus simple tips to boost your score.

A yoga teacher and strength and conditioning coach shares four low-impact exercises for people over 60 to build strength, ...

Lots of people find it hard to get into keeping fit. The root of the issue, however, often lies in the fact we don't know ...

Venezuelan President Nicolas Maduro has compared Prime Minister Kamla Persad-Bissessar to her Caricom counterparts, alleging ...

Aging well isn't about fighting time - it's about moving your body, feeding your brain, staying connected, and doing things ...

It sounds basic but a brisk walk can do wonders for health with very little effort. In fact, researchers from the University ...

Long overlooked, the question of military mobility has returned to the forefront of Western priorities in response to the ...

From aerobics to balance workouts for seniors, it’s key to find a physical activity that works as you age. Two Northwell Health physicians share more.

Gatekeeper Systems Inc. (TSXV: GSI) (OTC Pink: GKPRF) (“Gatekeeper” or the “Company”), a leader in video and data solutions ...