Funny Song For Kids This nursery rhyme is one of Robin's favorite song. We had a lot of fun filming this video. "Head, ...

Skip long planks. These 5 no-equipment core exercises build stability, strength, and definition with smart, full-torso ...

Maintaining your gains while traveling can be tough. The best part? This routine doesn't require you to lie on the gross ...

Tighten sagging arms in 30 days with 5 standing exercises that build strength, boost posture, and firm your upper arms after ...

Attach a single handle to a low pulley. Stand sideways to the cable machine and hold the handle with the hand opposite the ...

Former four-time Mr. Olympia Jay Cutler broke down how to sculpt boulder shoulders with the behind-the-back lateral raise.

Sure, there's a lat pulldown machine at the gym, but there are so many ways to work them with only a set of weights. (Really!

Use a treadmill or outdoor space to perform a 400-meter jog. Maintain a steady, moderate pace, enough to challenge you but not gas you out. Keep your shoulders relaxed and let your arms swing ...

It might not be in your regular upper-body movement rotation, but the Z press is one of the best shoulder exercises that also strengthens your core stabilisers and teaches good posture. 'It’s a very ...

Sitting up straight may be age-old advice, but in reality good posture is a dynamic, aligned state that you can build with breathing, strength and mobility exercises.

Correspondence to Dr Behnam Liaghat, Department of Sports Science and Clinical Biomechanics, University of Southern Denmark, Odense 5230, Denmark; bliaghat{at}health.sdu.dk Objectives To investigate ...